The new year is officially in full-swing, but are you still trying to think of good ideas for resolutions? If you’re unsure of what type of commitment to make to yourself in 2020, a good place to start is with taking care of your body, starting with your oral health. Kick off this January with a teeth cleaning in Oklahoma City and a revamped dental hygiene routine that keeps your smile looking and feeling as healthy as ever. Read on for ways to improve your oral and overall health this new year.
Scheduling Your Checkups & Cleanings
Many people put off their semi-annual checkups and cleanings with their dentist because they figure since they already brush their teeth at home, it’s not a priority. However, this way of thinking can allow time for small oral health problems to get worse and cause serious issues. With a dental checkup in Oklahoma City, your dentist is able to treat these minor problems before they cause you pain or severe discomfort. They use the latest technology, such as digital X-rays to find spot harmful tumors, jawbone deterioration, and decay that you may not have even known was there.
Sticking To Brushing and Flossing
Even though it may be tempting to skip your dental hygiene routine every now and then, it’s a vital part in maintaining healthy teeth and gums. Committing to brushing twice each day and flossing at least once daily in 2020 will be an important step towards preserving your natural pearly whites so you can enjoy them for the rest of your life. When you’re brushing, don’t forget to clean your tongue as well! This will keep your breath fresh and prevent food debris buildup that attracts harmful oral bacteria.
Maintaining a Nutritious Diet
People often associate a nutritious diet with fitness. However, eating healthy can also have a drastic impact on your oral health. Harmful bacteria that are known to cause cavities and gum disease love eating sugars and carbohydrates found in your mouth. When you substitute your regular sweet snacks for fresh fruits and vegetables, you can reduce your risk of developing oral health problems as well as look after your overall wellbeing!
Protecting Your Teeth Before They Get Damaged
If you play sports or regularly grind your teeth at night, it’s a good idea to ensure that they’re protected. By being proactive, you’ll be able to avoid stressful dental emergencies that cause permanent oral damage. You can do this by asking your dentist about customized nightguards made to cushion your teeth to prevent jaw tension and enamel erosion and reduce your risk of damaged and lost teeth.
2020 is a great year to commit to your oral and overall wellbeing by adjusting your daily routine and being proactive. With these preventive measures in place, you’ll be able to reduce the chances that you’ll end up with an unexpected appointment with your dentist in Oklahoma City. You’ll also be taking the steps to preserve your smile, so you can enjoy it for the rest of your life!
About the Author
Dr. Joe Isaacson is an award-winning dentist that has over two decades of experience helping patients keep their teeth and gums healthy. He focuses on providing thorough and high-quality preventive care that tackles the small issues before they grow to be more severe. He has been named in the Top 50 Dentists OKC by Oklahoma Magazine as well as the Top 20 Dentists in OKC by Slice Magazine. He also takes great pride in staying up-to-date with the latest advancements in his field and sharpening his skills. For questions or to schedule a routine checkup and cleaning, visit his website or call 405-943-8575.